Change Your Relationship with Food • Transform Your Life
CHANGE YOUR RELATIONSHIP WITH FOOD WITH THE
7 ELEMENTS OF TRANSFORMATION
The glow approach is designed to help you develop a healthy relationship with food using holistic nutrition to bring balance to your body, mind, soul and spirit.
“My nourishment comes from doing the will of God,
who sent me, and from finishing his work.” – John 4:34
Nourish Your Body
Nutrient-dense whole foods are a key element in reaching and sustaining weight loss goals as well as improving overall physical and mental health.
Eating with Awareness
Gain insight into what triggers you to eat by exploring the 7 elements and creating a personalized plan to help you achieve your goals by making modifications that are gradual and sustainable.
Click on the Elements below to find out about each one.