If you are wondering why it is so difficult for you to lose weight and keep it off, the glow Approach may be a fit for you. My passion is helping emotional eaters who are stuck in their weight-loss or maintenance efforts to get off the “dieting hamster wheel” and create awareness of the triggers or elements that are blocking them from reaching their goals. I want to help you change your relationship with food and in the process, transform your life.
I am a Licensed Psychologist and Integrative Nutrition Health Coach with over 30 years of experience with treating eating disorders. I have treated thousands of individuals who have struggled with food/weight issues. My expertise has been in the full spectrum of disordered eating including:
- Binge-Eating Disorder
My specialty is emotional/compulsive eating and weight-loss coaching, which is primarily what my blog will focus on.
I will help you develop a healthy relationship with food which means putting food back in its place as nutrition and nourishment for your body and discovering what role food has played in your life – a coping mechanism, a way to avoid what you are feeling, a way to fill a void or a way to self-medicate. I will give you tools and strategies to help you make lifestyle changes and help you manage your food and weight struggles and make peace with your body. Are you ready to get the glow?
– Dr. Lyn